The ‘A’ Word

21st October 2019

So, what do I mean, the ‘A’ word?

I mean a word which can feature in all our lives, at any time, and is often explored in the therapy space… the word ANXIETY.

Anxiety is a normal feeling and a part of everyday life, but like anything that gets out of balance, it can have a real and detrimental effect on our very existence.  Feeling anxious can affect us all at different times, to different degrees, causing unpleasant physical and mental symptoms. 

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