New Year's Resolutions!

04th January 2020

It's the time of year when many of us make new year’s resolutions - typical ones being; losing weight, quitting smoking, stopping drinking, joining the gym or promising to make time to de-stress/relax etc.

But how many of us commit fully to our promises and succeed in making lasting changes?

I’d like to explore with you some useful tips and the types of support you could access to help you succeed in achieving these goals:

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The ‘A’ Word

21st October 2019

So, what do I mean, the ‘A’ word?

I mean a word which can feature in all our lives, at any time, and is often explored in the therapy space… the word ANXIETY.

Anxiety is a normal feeling and a part of everyday life, but like anything that gets out of balance, it can have a real and detrimental effect on our very existence.  Feeling anxious can affect us all at different times, to different degrees, causing unpleasant physical and mental symptoms. 

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