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Hypnotherapy Programmes

My bespoke ‘Hypnotherapy Programmes’ incorporate Hypnotherapy, Counselling and Psychotherapy, along with specific techniques and information to offer an effective approach for a wide range of issues. Programmes include:

‘Anxiety and Stress Relief Programme’

Do you feel anxious, constantly stressed, worried and overwhelmed?

Then this four-step programme may be for you. Sessions include Hypnotherapy, Counselling and Psychotherapy and explore specific techniques, coping strategies and information to help relieve stress and gain more control over your anxious thoughts and patterns.

‘Confidence and Self-Esteem Building Programme’

Do you lack confidence, have low self-esteem or self-worth? Do you undervalue and doubt yourself or lack trust in your own abilities? Do you feel you will fail or find new situations difficult?

If so, this four-step programme may help build your confidence, self-esteem and self-worth. Sessions include Hypnotherapy, Counselling and Psychotherapy and specific techniques to help build your confidence and self-belief.

‘Sleep Well Programme’

Does disturbed sleep or Insomnia feature in your life? Do you have trouble getting to sleep, spend hours awake, overthinking and worrying about the day ahead or wake up and cannot get back to sleep?

If so, this four-step programme may help you. Sessions include Hypnotherapy, Counselling and Psychotherapy and explore your ‘sleep hygiene’ and sleep routine with specific recommendations and relaxation techniques to help restore a healthy sleep pattern.

‘IBS Relief Programme’

Do you suffer with discomfort, panic and pain associated with Irritable Bowel Syndrome?

Then this four-step programme may bring you relief and comfort. Sessions include Hypnotherapy, Counselling and Psychotherapy and specific techniques to help address your IBS symptoms and lesson your anxiety.

‘Beat Your Phobia Programme’

Do you have Claustrophobia, Agoraphobia, a fear of spiders, heights, flying? Do you get anxious about certain situations, fearing and imagining the worse possible outcome?

If so, you may have or be developing a Phobia. My three-step programme may help you overcome your fears and gain control. Sessions include Hypnotherapy, Counselling and Psychotherapy along with specific techniques to lower your fears to a more manageable level.

‘Weight-Loss Programme’

Are you un-happy with your weight? Do you worry that your weight may affect your overall health and well-being? Are you constantly on a diet or struggle to maintain your target weight?

Then this four-step programme may help you to re-gain a positive relationship with food and achieve a healthy weight. Sessions include Hypnotherapy, Counselling and Psychotherapy to target eating habits and make positive changes to establish a healthy food relationship and lose weight.

‘Gastric Band Weight-Loss Programme’

Are you significantly overweight? Do you have health issues relating to being overweight?

If this sounds like you, then a ‘virtual gastric band’ may help you gain control of your eating habits and lose weight. This five-step programme can be accessed following GP consent and is a targeted approach of Hypnotherapy, Counselling and Psychotherapy to ‘install a virtual gastric band under hypnosis’ with the aim of helping you reduce weight.

‘Alcohol Awareness Programme’

Is alcohol consumption a problem for you? Do you want to reduce or stop drinking?

If so, this four-step programme may help you gain more control and reduce your drinking habit. Sessions include Hypnotherapy, Counselling and Psychotherapy, methods to identify triggers and patterns and specific techniques to help you quit or reduce your alcohol intake.

** Please be aware this programme may only be accessible with GP consent or following an alcohol recovery programme.

‘Stop Smoking Programme’

Do you want to stop smoking? Have you tried everything, without success?

Then, please consider Hypnotherapy. This one session two hour programme incorporates Hypnotherapy, Counselling and Psychotherapy, along with techniques to help change your views on smoking and empower you to quit.

‘Online Hypnotherapy’

Hypnotherapy sessions and ‘Hypnotherapy Programmes’ can be offered online via Zoom, FaceTime, WhatsApp Video Call, Skype or Teams.

All programmes are bespoke and specifically designed to help with these issues. Sessions are most effective when attended weekly, so you would need to accommodate this into your schedule as best you can.

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Step-By-Step
Counselling & Therapies

Bridgnorth
Shropshire
WV16

Please contact me for full address and directions

Contact Me

Jen Brown

Dip Couns, Dip Hyp, Dip NLP, GQHP, MBACP Reg, GHSC Reg, GHR Reg, CNHC Reg, UKRF Reg, Bupa (MHW) Reg Therapist

Mobile: 07967797786
Email: jen@stepbystepcounselling.co.uk

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