Each bespoke therapy session may be a specific therapy or include a blend of therapies, techniques and modalities, to improve mental health and well-being.

Sometimes you may know which therapy you feel you need, other times you may be unsure what may work best for you. I am always happy to explore therapy options prior to booking your initial session. All therapies include an initial assessment, bespoke therapy and a suggested plan for moving forward with the most suitable therapy for you.

Therapies are available at my private therapy space in Bridgnorth, Shropshire and of course offered online via Zoom, FaceTime, Skype, WhatsApp Video Call, Teams and over the telephone.

Please click on the services below for further information: