Call Now Email Now Downloads Blog Find me on

Hypnotherapy Downloads

These hypnotherapy downloads have been specifically created to aid your relaxation, to help alleviate stress and tension, calm anxiety and restore your wellbeing. They can be used on their own, whenever you wish, or as an additional way of experiencing hypnotherapy and deep relaxation in between bespoke hypnotherapy sessions.

Suggestions for ways of relaxing and listening to these scripts are given at the start of each audio recording, so even if you are not familiar with the process of hypnosis, you will be guided ‘step-by-step’ all the way.

Once downloaded, you can utilise these recordings whenever convenient for you, so just enjoy the experience of teaching yourself new ways to relax and improve wellness.

Below are the downloads from which you can currently choose:

“The Sun and Moon”

This audio recording will take you on a journey of deep relaxation, using the power of suggestion to visualise the warmth of the sun and the mystical energy of the moon, to help restore peace and wellness. You will hopefully wake feeling relaxed, re-energised and re-freshed.

A relaxing download, suitable for those looking to re-connect with their inner ability to de-stress, let go and re-charge and instil what they need to flourish.

Time: 1 hour 2 minutes


“The Mountain and Meadow”

This audio recording will take you on a journey of deep relaxation, whilst visualising being on a mountain top, walking through a beautiful meadow and finding a special place where you can de-stress and restore wellbeing. You will hopefully wake feeling relaxed, re-energised and re-freshed.

Another deeply relaxing download, for those looking to release tension, stress, anxiety, re-connect with nature and absorb what they need to move forward and flourish.

Time: 1 hour 3 minutes


“Sleep Tight”

This audio recording will take you on a journey of deep relaxation, progressively relaxing the mind and body, helping you to create and absorb ‘the recipe’ for a restful sleep. You will hopefully drift into a peaceful sleep and wake in your own time, when you intend to.

A deeply relaxing download, for those who struggle with Insomnia or simply have times of disturbed sleep. Listening to this each night may help you restore a healthy sleep pattern.

Time: 51 minutes


“Inner Power and Protection”

This audio recording will take you on a journey of deep relaxation, helping you to ground and restore wellbeing, using the power of suggestion to unlock your inner power and protection. It utilises the suggestion of healing white light working through the body’s centre line and chakras, so an openness of spiritual aspects is beneficial, but not crucial. You will hopefully wake feeling grounded, centred, relaxed and re-balanced.

A healing download, for those looking for deep relaxation, and ways to awaken personal powers of inner healing and protection.

Time: 1 hour 7 minutes


All of these downloads can be easily purchased using PayPal - please click on the buttons below each download and follow the instructions.

Disclaimer: Step-By-Step Counselling & Therapies holds no liability for a person’s individual experience of listening to these hypnotherapy downloads. Whilst listening to these recordings, you should feel deeply relaxed and may even drift off to sleep, therefore it is vital that you listen to these in a place of safety, where you can comfortably relax and have the time to do so. Do not listen to these whilst driving, participating in activities, operating machinery or if you feel you may be interrupted. Everyone’s experience of hypnosis is different, there is no right or wrong way. Downloads will be interpreted in an individual way, so no two experiences will be the same.

Copyright: These downloads are the copyright of Jen Brown, Step-By-Step Counselling & Therapies. These audio recordings are licensed for personal use by the original purchaser. Not for resale.

© Jennifer Brown, 2020

A Proud Member of

Recently Awarded

Best Counselling and Hypnotherapy Programmes Provider in Shropshire

Counselling & Therapies


Please contact me for full address and directions

Contact Me

Jen Brown

Dip Couns, Adv Dip Hyp, Dip NLP, GQHP, MBACP Reg, GHSC Reg, GHR Reg, CNHC Reg, UKRF Reg, Bupa (MHW) Reg Therapist

Mobile: 07967797786

© 2024 Step-By-Step Counselling & Therapies | Design By Horizon Media | Privacy Policy