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Step-By-Step Counselling & Therapies offers Holistic Therapies including:

Reiki Healing

Reiki Crystal Healing

Reiki Distant Healing

Guided Meditation

Holistic Therapies include a range of non-invasive treatments, which concentrate on relaxation and root causes of illness, disease and emotional, mental and wellness issues. They are becoming an increasingly popular and complementary or alternative therapy to traditional western medicine.

I currently offer Holistic Therapies - Reiki Healing, Reiki Crystal Healing, Reiki Distant Healing and Guided Meditation. Please find below information on these therapies:

Reiki is a 'hands-on' energy-based healing therapy which supports and encourages natural self-healing abilities, whilst promoting a feeling of deep relaxation, harmony and wellbeing. You can experience this wonderfully peaceful healing treatment whilst you relax on the therapy couch or in a chair, leaving you feeling refreshed and re-balanced. It is believed to help balance the body's natural energy systems, helping to correct energy flow through the meridians, channels, chakras and auras as needed; to bring an improved sense of health, vitality and wellbeing. Boosting the body's innate ability to heal itself, helping to alleviate the effects of pain and suffering, leaving you more able to cope with the stresses and strains of daily living. In addition, my healing sessions offer wellness guidance, personalised wellbeing suggestions and are deeply spiritually guided to help you fulfill your purpose and follow your spiritual path.

Reiki Crystal Healing has all the benefits of Reiki with the addition of incorporating intuitively chosen crystals, to further complement the healing process.

Reiki Distant Healing offers you the opportunity to receive Reiki Healing/Reiki Crystal Healing, wherever you are. It can also be an effective method for children, pets and in chronic/traumatic situations where travel may not be possible. Distant Healing is just as effective as a 'hands on treatment' and includes telephone consultation, healing, telephone feedback with guidance and personalised wellbeing suggestions, just the same as an in person session.

Guided Meditation and Meditation Practice has been used through time to aid relaxation, increase self awareness and development and is proven to have positive neurological benefits. It can help calm the sympathetic nervous system, creating positive changes in the brain through altering your alpha and theta waves and neuroplasticity. Practicing meditation reduces stress, increases self awareness, cognition, learning, memory and focus. Sessions are bespoke, taking into account what an individual wishes to gain, focus on, their spiritual awareness and development. Sessions can be simply mindful breathing, mindful focus, progressive relaxations, meditations based on centering, grounding, cleansing and protection or deeply spiritually guided meditations to explore your soul journey, spiritual path, access your higher guidance and wisdom and connect with your soul and guides. Each session will be a unique and profound experience, tailored to your particular needs. For further information on Meditation and its benefits, please see my Blog Post.

These deeply relaxing therapeutic treatments can also be blended with conventional therapies, such as Counselling, Psychotherapy CBT, EMDR Therapy and Hypnotherapy, if considered beneficial.

Benifits of Reiki

Benifits of Meditation

What to expect from your Reiki, Reiki Crystal Healing or Distant Healing session?

Your initial session will form our introduction, contract and consultation, followed by Reiki Healing/Reiki Crystal Healing/Distant Healing, feedback, guidance and personalised wellbeing suggestions, a 90 minute appointment. Further healing sessions are bespoke, tailored according to your needs, also taking 90 minutes.

Each session will help you to deeply relax, gain clarity and focus on your life path and leave you feeling balanced, centred grounded, refreshed and re-energised with a greater sense of wellbeing.

What to expect from your Guided Meditation session?

Your initial session will form our introduction, contract and consultation, followed by a bespoke meditation tailored to your needs, a 60 minute appointment. Further meditation sessions are unique and take in account your awareness at the time, also taking 60 minutes.

Each session will help you to deeply relax, gain clarity, focus, raise your self awareness, spiritual awareness and leave you feeling centred, balanced, grounded, refreshed and re-energised with a greater sense of wellbeing.

Reiki Healing, Reiki Crystal Healing, Distant Healing and Guided Meditation can:

  • Balance emotions and mind
  • Bring deep relaxation and aid sleep
  • Calm the mind and bring clarity
  • Clear toxins and dis-harmonious energies
  • Help you access higher guidance
  • Help you feel more centred and grounded
  • Help you find your true purpose
  • Help you to connect to your inner self
  • Promote a more peaceful and positive outlook
  • Promote a feeling of deep inner peace and harmony
  • Promote and enhance the natural healing process
  • Relax mind and body
  • Relieve anxiety
  • Relieve pain
  • Relieve stress and tension
  • Restore energy, health and vitality
  • Restore the body's own natural healing abilities to promote wellbeing
  • Speed recovery from illness and disease
  • Speed recovery from injury/operations
  • Strengthen the immune system

They can be used to help with:

  • Anxiety
  • Bereavement
  • Chronic fatigue syndrome
  • Digestive disorders
  • Disease and illness
  • Depression
  • Emotional trauma
  • Generalised anxiety disorder
  • Grief
  • Hormonal imbalance
  • Immune system disorders
  • Low self-confidence
  • Low self-esteem
  • Migraine
  • Pain
  • Panic attacks
  • Physical injury
  • Relaxation
  • Spirituality
  • Stress
  • Trauma

For more in-depth information on how Reiki Healing, Reiki Crystal Healing or Distant Healing could help you, please see my website - and Facebook Page -

* This list is non-exhaustive. Reiki and meditation can compliment medical care, help alleviate side effects of medical treatments (GP/Consultant consent where possible) and can be used as an additional preventive healthcare system but does not substitute medical care and treatment. Reiki and Meditation Practitioners, do not diagnose conditions, prescribe or perform medical treatment, nor interfere with the treatment of a GP/Consultant/Specialist. Always seek medical advice from a qualified medical practitioner.

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Please contact me for full address and directions

Contact Me

Jen Brown

Dip Couns, Adv Dip Hyp, Dip NLP, GQHP, MBACP Reg, GHSC Reg, GHR Reg, CNHC Reg, UKRF Reg, Bupa (MHW) Reg Therapist

Mobile: 07967797786

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