Your initial session will form our introduction, contract and assessment, where both parties will decide whether this form of therapy is right for you.
Thereafter, during each 1 hour session you will be encouraged to ‘tell your story’ and explore your thoughts and emotions in a safe environment.
The main focus of Counselling/Psychotherapy is to give you the opportunity to share and be heard. You are the expert on your life, not the Therapist; no-one understands you better than you, and sometimes all that is needed is a helping hand to see the way forward.
Adapting your coping strategies, learning new skills, understanding what is in your control and how to let go of what is not working for you can simply transform the way you look at and handle situations and ultimately change your life.
Person-Centred/Integrative Therapy offers the environment where you can explore yourself and life’s issues without fear of rejection or judgment.
In time, you will begin to understand yourself, your strengths and weaknesses and identify how you can move forward and make changes to enhance your life and individual experience.
At the end of each session you will be asked if you wish to continue with your journey.
You are an individual and will be treated and respected as that - there are no limits to the number of sessions required or indeed an ‘average’ number needed - your therapy is as individual as you are.
I work flexible hours to accommodate circumstances and lifestyle, and tailor each session according to requirements.