Welcome to Step-By-Step Counselling with Jen Brown

At Step-By-Step Counselling I offer bespoke Person-Centred and Integrative Counselling and Psychotherapy.

All of us experience difficult times in our lives; such as a bereavement/loss, relationship issues, emotional/physical trauma and changes that we struggle to cope with and accept.

Sometimes we can become overwhelmed, lose direction, lack motivation/focus/clarity and we can become isolated, stressed, troubled, feel desperate and alone.

All of this can have a detrimental effect on our lives, affecting our perception of ourselves and others, our ability to function in everyday life; leading to feelings of depression, anxiety, low self-esteem and low-confidence.

It can be difficult to utilise our usual sources of support, such as family and friends, as maybe we feel we can’t trouble them or they wouldn’t understand; so we begin to feel alone with our issues and that no-one can help.

Realising you may need some extra support can be difficult to accept, but this is the first step in the right direction.

Do you feel?

  • Lost?
  • Unable to cope?
  • Sad/low a lot of the time?
  • Overwhelmed?
  • Lacking in motivation?
  • Helpless and not in control?
  • Not appreciated?
  • Frustrated with life / yourself / people?
  • Confused as to what direction to take?
  • Not heard?
  • Emotionally traumatised?
  • You have lost touch with who you are?
  • You are always pleasing others, not yourself?

Have you experienced?

  • Anxiety?
  • Stress?
  • A loss, such as bereavement, loss of a relationship or friendship?
  • Depression?
  • Abuse?
  • A trauma?
  • Health issues?
  • Work issues?
  • Bullying or friendship issues?
  • Low self-esteem or low self-confidence?
  • Addiction problems?
  • Anger Issues?

Counselling/Psychotherapy enables you to explore and express your thoughts and feelings in an accepting, respectful, empathic and non-judgemental environment.

These crucial core conditions enable you to develop and change to expand your strengths and personal identity.

welcome butterfly free smile

"Then Counselling/Psychotherapy with
Step-By-Step Counselling Is For You"

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